Anti-"Diet"-Dietitian

Hey all you food & nutrition lovers out there! I am SOOO excited to share my passion for all things food, nutrition and fitness with you! Here’s a bit about my story... I’m a Jersey girl, born & raised. I grew up on a small farm 🐖🐑🐐🐓 in Monmouth County. My Portuguese- Italian roots run deep with Food-Love and lots of food traditions. Fast forward a few years and my food love morphed into nutrition and fitness love too.🥦💪🏼

I graduated from Rutgers & became a Registered Dietitian Nutritionist. I have spent many years in healthcare working with clients suffering from the ( ill) side effects of consuming the SAD (Standard American Diet). You know it... weight gain, diabetes, high blood pressure & cholesterol, digestive issues...and the list goes on.

THERE IS ANOTHER WAY. I founded The Well Nourished Life to empower individuals to cultivate and sustain Life Balance by nourishing your body, mind and spirit. The Well Nourished Life is a whole person approach to health and well-being. We don’t believe in restrictive eating plans and fad diets, simply because they do not work. Instead, we will identify your personal lifestyle barriers that have been holding you back, then deconstruct them, revealing your best, most empowered self. 🏋🏾‍♂️🧘🏼‍♀️🧗🏽‍♀️ #thewellnourishedlife #followme #new #eatrealfood #registereddietitian #registereddietitiannutritionist #eatclean #healthyeating